BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to basic poses. Whether you're a complete beginner or simply wanting to revitalize your practice, these poses provide a solid foundation for your yoga journey. Start with the classic pose of Mountain Pose, cultivating balance. Relaxed stretching with Downward Facing Dog stretches your spine and hamstrings.

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